Feel Good Sessions * Alisoun Mackenzie

Feel Better with Transformational Feel Good Sessions

Feeling stressed, anxious, overwhelmed, or exhausted?

Feeling low, out of sorts, or not your usual self?

Want to feel good and cope better with life?

Wish you could believe in yourself more or feel better about yourself?

Want to feel more confident so you can enjoy life more – without doubting yourself or worrying about what others think?

The good news is, you CAN change how you think and feel so you can be happy, cope better, and enjoy life more

Whenever you feel a way you’d prefer not to feel, this is feedback from your body that it wants you to do something different – to breathe, have a drink of water, have something to eat, get out of a situation you’re in, change your mindset, or to manage your emotions more effectively.

In the same way, you’re likely to have changed how you feel about a haircut you had when you were younger, you can change how you feel at any moment (other than in the depths of grief, shock, or when suffering from extreme mental illness or brain injury).

The purpose of these transformational Feel Good Sessions is to help you feel better and learn tools you can use to take control of your emotions going forward–so you can cope better when life throws you a curveball.

How does that sound?

Format

I deliver these sessions with clients online via Zoom (other than hypnosis, which is delivered in person, East Lothian).

The content and format of these sessions are tailored to your personal needs, preferences, and desired outcomes. Typically I use a range of transformational tools including coaching, NLP, visualisation, hypnotherapy, EFT (tapping), and meditation. Together we’ll decide which blend of interventions would be best to help you overcome whatever you’re challenged with right now. See below for further information.

I’m a great believer in equipping people with techniques they need to cope better with life’s challenges and so I will encourage you to practice using different techniques between sessions.

Pricing

There are a couple of different options depending upon the level of support you’re looking for:

90-Minute Feel Good Booster £125 /US$175

For you, if you have ONE particular issue you want to overcome or you want to start with a one-off session before committing to further sessions. However, please note most emotional issues can take 3-6 sessions to resolve.

Package of 3 Sessions £245/US$315

The most cost-effective way to overcome emotional triggers and mindset blocks, and develop new habits. The first session we have together will be 90-minutes, with subsequent sessions of 1-hour.

Let’s chat

If you’re interested in working with me, please contact me and so we can arrange a chat to work out the best way forward.

P.S. My clients also find my book Heartatude, The 9 Principles of Heart-Centered Success really helpful. Check it out <HERE>.

Transformational tools

Coaching

What would you do if you knew you could not fail? As your coach, I will help you define your goals and work out how to achieve these, through regular coaching sessions. If you have a goal to work towards I suggest you commit to at least six sessions or a full day.

“Alisoun is a very approachable and friendly person with sound people skills. She effectively guides her clients through their objectives with just the right balance of humour and sensitivity. Her professionalism in all aspects of her work means that you can be assured of her utmost attention and total confidentiality.” Jane

Emotional Freedom Technique (EFT)

EFT is a wonderful technique that enables you to overcome emotional issues, many physical symptoms, and change beliefs. By simply tapping on certain parts of the body (a bit like acupuncture without the needles) you correct imbalances in your body’s energy system, so you feel better, think differently and get better results.

“The EFT session with Alisoun was amazing. Within half an hour the migraine symptoms (of nausea, neuralgia & headache) were all alleviated and disappeared. EFT now provides an easy, quick, and natural way for me to treat and prevent migraines. I also now use it for tiredness and slimming and found it to be just as effective. It’s been wonderful to find something so natural, quick, and easy that has such a profound and beneficial effect.” Fiona

Hypnotherapy

Hypnosis is a natural physical ‘state’ of awareness you experience when drifting off to sleep, slowly awakening or day-dreaming. Hypnotherapy simply involves relaxing and listening to hypnotic suggestions designed to enable you to overcome problems arising from psychological causes. For hypnotherapy to work, you need to want it to happen, expect it to happen, and to allow it to happen.”

My worst nightmare was going to the airport and getting on a plane. After my sessions with Alisoun, I could fly the plane myself! It has made such a difference.” Susanne

Neuro-Linguistic Programming (NLP)

A series of powerful tools that enable you to overcome undesirable habits, thoughts, and behaviours. A quick and effective way to get lasting results.

“Alisoun brings passion and energy to all her sessions. She allows people to think differently and experience life in a more fruitful and positive way. Bonnie

TimeLine Therapy (TLT)

TimeLine Therapy (TLT) assists you in letting go of negative emotions associated with events in the past to enable you to make better choices in the future. You do this without having to re-live the event(s) that triggered the emotional response.

Relaxation exercises, meditation, and yoga

Regular relaxation exercises, mindfulness, and meditation can help you develop a more peaceful relationship with yourself and the way you interact with the outside world.