Ten Essential Truths About Chronic Fatigue Syndrome

Below are ten essential truths I wish I’d known earlier about how to recover from chronic fatigue syndrome (CFS). 

Knowing these would have given me hope, enabled me to challenge my local doctor, and ultimately embark upon my recovery journey much sooner. My intention in sharing these is to help you recover more quickly and to help you talk to your family, friends, and medical team.

This blog is part of a series I’ve written on recovering from chronic fatigue. Check this out <here>.

1. Chronic fatigue is a genuine and often severe illness 

Scientific evidence confirms that chronic fatigue is a physical condition that disrupts multiple critical systems in your body. Unfortunately, many medical professionals still lack a comprehensive understanding of this illness and the latest advice that will help their patients recover. 

2. It’s possible to make a full recovery from chronic fatigue 

While there is no medical cure for chronic fatigue, it is possible to get better. Many people have made a full recovery and now lead fulfilling and active lives. Doubt you will get better? Discover how to cultivate a recovery mindset in my blog Healing Affirmations for Chronic Fatigue. 

3. If others can get better, so can you

The fact others have made a full recovery from chronic fatigue means it’s possible for you, too. How? That’s what I discuss in my blog The 9 Steps to Overcoming Chronic Fatigue.

4. There are several reasons you could have chronic fatigue

Various factors can trigger chronic fatigue, including viral infections such as Covid and Epstein Barr (associated with glandular fever/mono), trauma, adverse childhood experiences, and certain personality traits. Evidence also suggests maternal hereditary mitochondrial dysfunction. Irrespective of the trigger there are many things you can do to support a full recovery.

5. Your experience of chronic fatigue is unique

Chronic fatigue affects each person differently, with variations in symptoms, severity, and duration of the illness. 

6. There is no one test for chronic fatigue 

There is currently no one way to diagnose chronic fatigue. Rather, health professionals diagnose it in people who have experienced extreme fatigue for an extended period, and where other serious illnesses are ruled out. Prior to Covid, the ‘extended’ period was often months or years. However, since Covid, an ‘extended’ period in this context is often stated as being twelve weeks.

7. Taking full responsibility for your recovery is the first step

Stopping, resting, and taking full responsibility for your recovery is crucial if you want to reclaim your health. You’re likely to need a range of interventions to get better and you are the best person to bring the right support team together. Likewise, you’re the only person who can keep a comprehensive central ‘record’ of symptoms, what makes you better or worse, test results, and progress. 

8. Learn how to recover from chronic fatigue

It is possible to educate yourself about the condition and learn how to recover from chronic fatigue. Typically, this involves making specific lifestyle, nutritional, and mindset changes that support your overall well-being. Check out my blogs The 9 Steps to Overcoming Chronic Fatigue and Chronic Fatigue Syndrome Books for further information. 

9. Multiple factors influence your recovery 

Many factors influence your recovery. These include why you got ill, your symptoms, mindset, emotional resilience, and what you’re doing to get better. Other life events and illnesses can also cause setbacks. The more committed you are to your recovery, the higher the likelihood of a faster improvement, whatever your circumstances. 

10. Look out for silver linings

When you’re struggling with chronic fatigue, it rarely feels like a blessing. However, amidst the challenges, there can be silver linings. Once your basic needs are met and you have the energy to engage in even the smallest activities, taking time to rest can present a great opportunity to realign your life with what truly matters to you and brings you joy.

What you do next matters

I hope this blog gives you insights into the illness and the potential for you to recover from chronic fatigue. 

One tool I’ve found most helpful in keeping tabs on my recovery has been journalling. Noting down key info in my journal each day enables me to track my symptoms, mood, and recovery. It also means I have more meaningful information to share with my medical support team so I can make the most of my appointments. Check out my range of 90-Day Chronic Fatigue recovery journals <HERE>.

Remember, you are not alone in this journey, and there is hope for a brighter future.

With love and gratitude,

Life Coach for Adventurous Midlife Women, Best-Selling Author & Speaker

Empowering you to enjoy a happy, adventurous life that lights up your heart and makes you feel proud

P.S. Have you checked out My Meaningful Life course yet? Find out more HERE.