Day: January 6, 2014

It’s Good To Put Yourself First Sometimes…

I wonder if you’ve ever felt overwhelmed, lacking energy or unhappy about the results you’re getting?

Over the last six weeks I’ve been suffering from a virus that has resulted in me spending a lot of time sleeping. As someone who is active and always doing things, giving in to my body has been a challenge. But eventually I recognized this as a nudge to stop and make some changes.

As a consequence I’ve committed to myself to re-establish daily habits in 2014 that will put me in the best place to feel good, be happy and healthy.¬†One of these is to exercise in a way I love each day and last week I decided to watch the film Choice Point while on my running machine – I am so glad I did!

Continue reading

Registered Address

Alisoun Limited
45 Melbourne Place
North Berwick
EH39 4JS
Registered in Scotland
Registered Number - SC495669

Follow Me

Legal & Terms
Copyright Alisoun Mackenzie 2017 with love
Website designed and built by Jodee Peevor