I wonder if you’ve ever felt overwhelmed, lacking energy or unhappy about the results you’re getting?
Over the last six weeks I’ve been suffering from a virus that has resulted in me spending a lot of time sleeping. As someone who is active and always doing things, giving in to my body has been a challenge. But eventually I recognized this as a nudge to stop and make some changes.
As a consequence I’ve committed to myself to re-establish daily habits in 2014 that will put me in the best place to feel good, be happy and healthy. One of these is to exercise in a way I love each day and last week I decided to watch the film Choice Point while on my running machine – I am so glad I did!